Explore the time-honored teachings of Ayurveda in Dr. Mana Bajra Bajracharya’s “Eastern Theory of Diet”, a comprehensive guide to achieving health through balanced nutrition and understanding body composition. Learn how the principles of Ayurveda illuminate the intricate relationship between our diet and our overall health, providing a distinctive and holistic perspective on nutrition that goes beyond just eating to survive. Embark on this enlightening path with us to unify body, mind, and spirit through the practice of conscious eating.
Introduction Have you ever thought that mixing certain foods in your meals could be secretly harmful? Welcome to the world of contradictory foods, a fascinating yet crucial topic for everyone’s health. Contradictory foods, as the name suggests, are food combinations that might seem harmless but can actually lead to negative reactions or even slow poisoning … Read more
Introduction Welcome to a culinary adventure where every meal is a step towards a healthier, happier you! In a world where our plates are often filled with more than we need, we invite you to explore the ancient art of meal timing and portion control. This isn’t about strict diets or unattainable health fads; it’s … Read more
Introduction Imagine your body as a finely tuned instrument, delicately responding to the grand orchestra of the universe. Just as the moon pulls the tides and the sun nurtures the earth, the lunar and solar cycles cast a profound influence on how our bodies function. With each season, these celestial bodies orchestrate changes in our … Read more
Individual Natures and Body Types Based on Ayurveda, all of mankind can be divided into the three basic categories of individual nature corresponding to the three major body systems (Nerve, Mucous, and Blood Circulatory System). This is the general classification of individual nature; however, various mixed combinations also exist. Each of these three main natures … Read more
Introduction to Ayurveda’s Body Systems Ayurveda, an ancient Eastern philosophy, offers profound insights into maintaining health through a unique understanding of the body’s systems. Central to Ayurvedic theory are three critical bodily systems: the Mucous or Nutritive system, the Nerve system, and the Blood circulatory system. The intricate interplay and balance among these systems form … Read more
Introduction to Ayurvedic Nutrition A proper balanced diet is, of course, the basic underlying concept in most, if not all, theories and systems of nutrition and health. As a part of an ancient, yet living science of life, the Ayurvedic concept of nutritional balance presents, in a well-ordered and scientific manner, an Eastern approach to … Read more