Eastern Theory of Diet

Ayurvedic Perspective on Fruits and Nuts In Ayurveda, fruits and nuts are considered essential components of a balanced diet, offering both nutritional and medicinal benefits. They are classified based on their taste (rasa), post-digestive effect (vipaka), and their impact on the three doshas – Vata, Pitta, and Kapha. Some fruits and nuts are nourishing and … Read more

Introduction: The Ayurvedic Perspective on Green Vegetables Green vegetables play a vital role in maintaining health and wellness. From a traditional Ayurvedic perspective, they help balance the body’s doshas (Vata, Pitta, and Kapha) and contribute to overall well-being. According to Ayurveda, food is not just a source of nourishment but also a form of medicine. … Read more

Beans: A Nutrient Powerhouse with Cautionary Notes Beans are an essential part of many diets worldwide, providing a rich source of protein, fiber, and essential nutrients. They are especially valuable for vegetarians and those seeking plant-based nutrition. However, not all beans are equally beneficial, as some can cause digestive issues, gas, or even long-term health … Read more

Introduction Grains have been a vital part of the human diet for centuries, providing essential nutrients and energy. However, not all grains are created equal, and their effects on the body can vary. While some grains aid digestion and nutrition, others may lead to discomfort if consumed excessively. Let’s explore the merits and demerits of … Read more

Introduction Have you ever thought that mixing certain foods in your meals could be secretly harmful? Welcome to the world of contradictory foods, a fascinating yet crucial topic for everyone’s health. Contradictory foods, as the name suggests, are food combinations that might seem harmless but can actually lead to negative reactions or even slow poisoning … Read more

Introduction Welcome to a culinary adventure where every meal is a step towards a healthier, happier you! In a world where our plates are often filled with more than we need, we invite you to explore the ancient art of meal timing and portion control. This isn’t about strict diets or unattainable health fads; it’s … Read more

Introduction Imagine your body as a finely tuned instrument, delicately responding to the grand orchestra of the universe. Just as the moon pulls the tides and the sun nurtures the earth, the lunar and solar cycles cast a profound influence on how our bodies function. With each season, these celestial bodies orchestrate changes in our … Read more

Individual Natures and Body Types Based on Ayurveda, all of mankind can be divided into the three basic categories of individual nature corresponding to the three major body systems (Nerve, Mucous, and Blood Circulatory System). This is the general classification of individual nature; however, various mixed combinations also exist. Each of these three main natures … Read more

Introduction to Ayurveda’s Body Systems Ayurveda, an ancient Eastern philosophy, offers profound insights into maintaining health through a unique understanding of the body’s systems. Central to Ayurvedic theory are three critical bodily systems: the Mucous or Nutritive system, the Nerve system, and the Blood circulatory system. The intricate interplay and balance among these systems form … Read more

Introduction to Ayurvedic Nutrition A proper balanced diet is, of course, the basic underlying concept in most, if not all, theories and systems of nutrition and health. As a part of an ancient, yet living science of life, the Ayurvedic concept of nutritional balance presents, in a well-ordered and scientific manner, an Eastern approach to … Read more